Inside Scoop

Kidney Stones from Plant Protein? What They Won't Tell You

Kidney Stones from Plant Protein? What They Won...

Janelle Babka

That lentil curry was supposed to be your healthy protein fix. Instead, it's become a source of anxiety as you scroll through yet another social media post warning about kidney...

Kidney Stones from Plant Protein? What They Won...

Janelle Babka

That lentil curry was supposed to be your healthy protein fix. Instead, it's become a source of anxiety as you scroll through yet another social media post warning about kidney...

How to Incorporate Protein Powder Into Your Beauty Routine for Stronger Hair and Glowing Skin

How to Incorporate Protein Powder Into Your Bea...

Janelle Babka

Standing in front of your bathroom mirror, you might wonder why your expensive serums and treatments aren't delivering the glowing skin and lustrous hair you've been promised. The answer could...

How to Incorporate Protein Powder Into Your Bea...

Janelle Babka

Standing in front of your bathroom mirror, you might wonder why your expensive serums and treatments aren't delivering the glowing skin and lustrous hair you've been promised. The answer could...

Gas, Bloating, Diarrhea: Is Your Protein Powder the Secret Culprit?

Gas, Bloating, Diarrhea: Is Your Protein Powder...

Janelle Babka

That protein shake was supposed to be your secret weapon for hitting your fitness goals. Instead, it's become a source of anxiety as you deal with unexpected digestive drama. Sound...

Gas, Bloating, Diarrhea: Is Your Protein Powder...

Janelle Babka

That protein shake was supposed to be your secret weapon for hitting your fitness goals. Instead, it's become a source of anxiety as you deal with unexpected digestive drama. Sound...

Can You Mix Collagen and Protein Powder? How NOT to do it

Can You Mix Collagen and Protein Powder? How NO...

Janelle Babka

Ever caught yourself staring at your supplement shelf, wondering if you can just throw your collagen and protein powder into one convenient shake? Trust me, you're not alone! While TikTok...

Can You Mix Collagen and Protein Powder? How NO...

Janelle Babka

Ever caught yourself staring at your supplement shelf, wondering if you can just throw your collagen and protein powder into one convenient shake? Trust me, you're not alone! While TikTok...

Can You Mix Creatine with Protein Powder? A Nutritionist Explains

Can You Mix Creatine with Protein Powder? A Nut...

Janelle Babka

There’s a lot of broscience and misinformation around creatine and protein powder. Mixing the two takes the confusion to a whole new level. Depending on who you ask, you’ll hear...

Can You Mix Creatine with Protein Powder? A Nut...

Janelle Babka

There’s a lot of broscience and misinformation around creatine and protein powder. Mixing the two takes the confusion to a whole new level. Depending on who you ask, you’ll hear...

Dos & Don’ts of Protein Powder With Orange Juice: The Science Simplified

Dos & Don’ts of Protein Powder With Orange Juic...

Janelle Babka

Mixing protein powder with orange juice: nutritional powerhouse or absorption nightmare? This Nutranelle guide simplifies the science behind OJ and protein interactions, including the key benefit most folks and moms-to-be...

Dos & Don’ts of Protein Powder With Orange Juic...

Janelle Babka

Mixing protein powder with orange juice: nutritional powerhouse or absorption nightmare? This Nutranelle guide simplifies the science behind OJ and protein interactions, including the key benefit most folks and moms-to-be...

Forget What You've Heard: Plant Protein's Real Impact on Acne

Forget What You've Heard: Plant Protein's Real ...

Janelle Babka

You've been diligently following your skincare routine, keeping those occasional pimples at bay. But now you’ve decided to up your protein intake by adding this vegan protein powder everyone swears...

Forget What You've Heard: Plant Protein's Real ...

Janelle Babka

You've been diligently following your skincare routine, keeping those occasional pimples at bay. But now you’ve decided to up your protein intake by adding this vegan protein powder everyone swears...