Protein intake is one of the most talked about parts of the human diet. Protein powders have become increasingly popular supplements for athletes, bodybuilders, and health-conscious individuals looking to increase their protein intake. While whey protein from milk has long been the most popular type of protein powder, plant-based protein powders made from peas, rice, hemp, and other vegan sources have surged in popularity in recent years. But regarding health benefits, is plant-based protein powder better than whey or other animal-based protein powders? Let's take a look at how they compare.
Plant-Based Protein Benefits
Plant-based protein powders offer some potential advantages over their animal-based counterparts. For starters, they provide a clean, plant-based source of protein without any of the hormones or antibiotics found in whey and other dairy-based powders. This makes them ideal for vegans/vegetarians or those avoiding dairy. Plant-based powders are also easier for some to digest, especially lactose-intolerant ones. Some research suggests the amino acid profile of certain plant proteins, like soy, may provide unique health benefits related to lowering cholesterol and blood pressure. Environmental sustainability is also greater with plant-based sources. Plant-based protein powders often include other beneficial blends, such as super greens and antioxidants, providing a more power-packed shake.
Whey and Other Animal Protein Benefits
Whey and animal-based protein powders have some advantages, too. Whey protein is absorbed quickly and effectively thanks to its high leucine content, making it ideal for muscle protein synthesis after workouts. The high concentration of branched-chain amino acids (BCAAs) in whey also helps minimize muscle breakdown while promoting muscle growth. Whey has more evidence backing its muscle-building effects compared to plant proteins. Animal-based proteins provide the body's essential amino acids in the correct ratios. Some plant proteins lack certain amino acids, requiring a blend of plant sources to form a complete protein.
The Verdict
Regarding health and muscle building, both plant-based and animal-based protein powders have their merits. Plant proteins offer a clean, dairy-free option that may provide unique cardiovascular benefits. Whey and other animal proteins have a stronger reputation for supporting muscle growth thanks to their amino acid content. Ultimately, the type of protein that is “better” comes down to individual factors like dietary preferences, digestion, and workout goals. Both plant-based and animal-based powders can be smart choices in the right contexts.
Choosing the right plant-based protein powder for you can be simple. Our unique blend of pea, rice, and bean proteins includes added super greens, enzymes, and antioxidants to ensure maximum health benefits in each shake.